Studies have shown that using an oil like this on a regular basis supplies the essential fatty acids, amino acids, anti-oxidants, and phyto-nutrients needed to repair nails, skin cells and hair follicles.  High Lignan Flax Oil also shields the skin from wrinkling, boosts production of new skin, hair and nails. More importantly, the high lignan Omega-3 Organic Flax Oil also lowers risks of breast and colon cancer, helps to restore proper metabolic function, enables the excretion of fat and toxins that are trapped within the tissues, and prevents indigestible synthetic oils from showing up on the body as cellulite!