Today we're all paying a lot more attention to the foods we eat. Whether we're simply watching our waistlines or making changes in our diets in order to achieve better health, we're all interested in tasty foods that can actually help to improve our lives while fueling our bodies. Flaxseed is one such food.
In this book you'll learn about the long history of this "humble" seed. From Ancient Egypt to the present, people have known about the remarkable benefits that flax can bring to your daily diet, and modern science is beginning to understand just where those benefits come from. Jane-Reinhardt-Martin has done the research for you, and in these pages she shares her remarkable findings: