Flax Seed Recipes These are recipes that include flax seed. If you would like to provide your favorite flax seed recipe, please email it to flaxseedpro@gmail.com. Pictures of your end result are also welcome!
Cindy's Flax Muffins As found in
The Amazing Flax Cookbook by Jane Reinhardt-Martin, RD, LD
1/2 cup whole wheat flour
1 cup all purpose flour
3/4 cup ground flaxseed
3/4 cup oat bran or oatmeal
1/2 cup brown sugar, packed
2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
2 tsp cinnamon
1 1/2 cups grated carrot (about 3 medium carrots)
1 cup pineapple tidbits (drained)
1/2 cup raisins
2 eggs or 1/3 cup plus 1 tbsp egg substitute
2 tbsp unsweetened applesauce
1 tsp vanilla
1 cup milk
1 tbsp lemon juice or juice from the drained pineapple)
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Here's a picture of how mine turned out.
My husband and I thought they were awesome!
Lela Long-FlaxSeedPro.com |
Mix flours, flax, oats, brown sugar, baking soda and powder, salt and cinnamon. Stir in carrots, pineapple, and raisins.
In another bowl combine eggs, milk, lemon (or pineapple) juice, applesauce, and vanilla.
Add liquids to dry ingredients and stir until moist--the batter will be lumpy.
Pour into paper lined muffin tins. Bake at 350 degrees for 15-20 minutes. Makes 18.
I also made this recipe without the pineapple. The muffins were a little dryer but still great!
Flax Seed Banana Bread 1 cup whole wheat flour
1/4 cup white flour
3/4 cup ground flax seed
2/3 cup white sugar
2 tsp baking powder
1/4 tsp salt
2 eggs
1/4 cup milk
1/4 cup oil
1 cup mashed bananas (about 3 medium or 2 large)
1/2 tsp vanilla
1/3 cup chopped walnuts
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This is the second time I've made this
banana bread. The first time I gave a loaf
to my uncle and he ate the whole
thing by himself!
Lela Long-FlaxSeedPro.com |
Mix flours, flax sugar, baking powder and salt.
In another bowl, mash bananas. Then add eggs, milk, oil, and vanilla. Mix well together.
Mix wet and dry ingredients until moistened and add nuts.
Pour into a prepared 8 1/2X4 1/2 inch loaf pan. Bake 350 for 50-55 minutes.
Strawberry-Banana Flax Seed shake 6 oz (3/4 cup) cold milk
1/4 cup frozen strawberries
1/2 banana
3 Tbsp ground flax seed
Blend milk, strawberries, and banana together. Add ground flax seed. (the flax seed will make it thick like a shake) Add protien powder to make a great breakfast!
